Greens are high on iron, vitamins and calcium. Switch from making usual kootu and poriyal. Try this greens rice a wholesome meal by itself.
Waht you need:
1 cup - Amaranthus (Sirukeerai) chopped
1 no - Onions, chopped
2 cups - Cooked rice
2 nos - Garlic flakes, chopped
1 tsp - Uradh dhal
1 tsp - Channa dhal
1 tsp - Red chilly flakes
1 tsp - Olive oil
1/2 tsp - Cumin seeds
1/2 tsp - Mustard seeds
Salt as reqd
How to make:
Ina pan heat oil add mustard once it cracks add cumin seeds, uradh dhal, channa dhal roast and add onions n garlic flakes saute well.
Add chopped greens, salt, red chilli flakes add 2 tbsp water and cook in medium heat for 5 mins.
Add cooked rice mix well and serve with broccoli curry.
Waht you need:
1 cup - Amaranthus (Sirukeerai) chopped
1 no - Onions, chopped
2 cups - Cooked rice
2 nos - Garlic flakes, chopped
1 tsp - Uradh dhal
1 tsp - Channa dhal
1 tsp - Red chilly flakes
1 tsp - Olive oil
1/2 tsp - Cumin seeds
1/2 tsp - Mustard seeds
Salt as reqd
How to make:
Ina pan heat oil add mustard once it cracks add cumin seeds, uradh dhal, channa dhal roast and add onions n garlic flakes saute well.
Add chopped greens, salt, red chilli flakes add 2 tbsp water and cook in medium heat for 5 mins.
Add cooked rice mix well and serve with broccoli curry.
Healthy and yummy rice.
ReplyDeleteHealthy dish
ReplyDeletehealthy rice
ReplyDeleteVery healthy recipe...a different way to use sirukeerai
ReplyDeleteA very healthy one pot meal...Kalpana.
ReplyDeleteYummy & tasty dish.. A health packed one pot meal !
ReplyDeletenice click and always healthy one
ReplyDeleteVery healthy and perfect lunch box meal
ReplyDeletelooks very delicious and healthy
ReplyDeleteHealthy n simple one pot meal!!
ReplyDeletewow this is something different... i just love it....
ReplyDeleteEvent: Dish Name Starts with U
so inviting platter...My mom use to make this for my college lunch and the day i take this my friends complete in no time...one of my all time fav rice...
ReplyDeletewe love amaranth, its lovely as a saag,but this seems to be an unusually flavorful combination :-)
ReplyDeletethis reminds me of menthya bath.. such a welcome change to include greens.. must be wonderful :)
ReplyDeleteHealthy and delicious rice.. yummy !!
ReplyDelete