25 February 2014


Waht you need:
Brown rice - 1 cup
Toor dhal n Channa dhal - 1/2 cup each
Black Uradh dhal - 1/4 cup
Red chilles - 5 nos
Cumin Seeds n Black Pepper - 1 tsp each
Hing - 1/4 tsp
Salt as reqd
Onion - 1 no, chopped
Ginger - 1/2 tsp

How to make:
Soak all above except salt, hing and onions for 4 hrs and grind to coarse paste.

Add onions, hing n salt mix well and make into adais. Serve with aviyal and spicy peanut chutney!!

What you need for Aviyal:
Mixed veggies - 2 cups (Carrot, Drumstick, Yellow n white pumpkin - parboiled)
Curd - 1/4 cup, beaten
Grated coconut - 1/2 cup
Cumin seeds - 1 tsp
Green chilli - 3 nos
Coconut oil - 2 tsp
Curry leaves 

How to make:
Heat oil in a pan add curry leaves once it splutters add par boiled veggies add the paste (coconut, green chillies and cumin seeds ground to smooth paste with water) and cook for 4 mins.

Switch off the flame add the curd and mix well.  Makes a great pair with adai!!


  1. Good one . Healthy breakfast

  2. Love the colorful presentation..Healthy adai with yummy avial...

  3. lovely, healthy adai and avial. Nice combo.

  4. wow you always tempt me with some healthy and delicious recipes :) Adai and aviyal looks super yumm dear !! I wud love to finish the platter !!

  5. healthy and nutritious Adai.

  6. yummy preparation dear....super combo

  7. Woww, wat a combo...Brown rice adai and aviyal am craving for some..

  8. Hi,
    This is the nice post and this post is really appreciable and informatics .I like this post too much.
    Thanks a lot for sharing such a good source with all, i appreciate your efforts taken for the same. I found this worth sharing and must share this with all.
    organic rice shopping chennai