Brown rice - 1 cup
Toor dhal n Channa dhal - 1/2 cup each
Black Uradh dhal - 1/4 cup
Red chilles - 5 nos
Cumin Seeds n Black Pepper - 1 tsp each
Hing - 1/4 tsp
Salt as reqd
Onion - 1 no, chopped
Ginger - 1/2 tsp
How to make:
Soak all above except salt, hing and onions for 4 hrs and grind to coarse paste.
Add onions, hing n salt mix well and make into adais. Serve with aviyal and spicy peanut chutney!!
What you need for Aviyal:
Mixed veggies - 2 cups (Carrot, Drumstick, Yellow n white pumpkin - parboiled)
Curd - 1/4 cup, beaten
Grated coconut - 1/2 cup
Cumin seeds - 1 tsp
Green chilli - 3 nos
Coconut oil - 2 tsp
Curry leaves
How to make:
Heat oil in a pan add curry leaves once it splutters add par boiled veggies add the paste (coconut, green chillies and cumin seeds ground to smooth paste with water) and cook for 4 mins.
Switch off the flame add the curd and mix well. Makes a great pair with adai!!
Good one . Healthy breakfast
ReplyDeleteLove the colorful presentation..Healthy adai with yummy avial...
ReplyDeletelovely, healthy adai and avial. Nice combo.
ReplyDeletewow you always tempt me with some healthy and delicious recipes :) Adai and aviyal looks super yumm dear !! I wud love to finish the platter !!
ReplyDeletehealthy and nutritious Adai.
ReplyDeleteDelicious combo.
ReplyDeleteyummy preparation dear....super combo
ReplyDeleteWoww, wat a combo...Brown rice adai and aviyal am craving for some..
ReplyDeleteHi,
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