A iron n protein rich breakfast. Added these greens along with the batter which gave nice color and texture.
What you need:
1 cup - Drumstick Leaves, cleaned
1 cup - Organic Brown Rice
1/2 cup - Thoor Dhal n Channa Dhal each
1/4 cup - Black Urad dhal
1 no - Onion, chopped
4 nos - Green chillies
1 tsp - Cumin seeds n Black Pepper each
1 tsp - Ginger
Salt as reqd
Asafoetida
How to make:
Soak rice and dhals separately for 3 hrs. Grind all together until coarse except onion, salt n hing. Add salt, hing mix well and set aside for an hour. Add sliced onions and mix well.
Heat a non stick tawa pour the batter and cook on both sides and serve hot. I served with tomato thokku, idli podi and fresh pomegrante juice.
1 cup - Drumstick Leaves, cleaned
1 cup - Organic Brown Rice
1/2 cup - Thoor Dhal n Channa Dhal each
1/4 cup - Black Urad dhal
1 no - Onion, chopped
4 nos - Green chillies
1 tsp - Cumin seeds n Black Pepper each
1 tsp - Ginger
Salt as reqd
Asafoetida
How to make:
Soak rice and dhals separately for 3 hrs. Grind all together until coarse except onion, salt n hing. Add salt, hing mix well and set aside for an hour. Add sliced onions and mix well.
Heat a non stick tawa pour the batter and cook on both sides and serve hot. I served with tomato thokku, idli podi and fresh pomegrante juice.
healthy platter
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I love adais plain or mixed with keerai,cabbage and drumstick leaves too.I like a bit of vellam(gur) along with it.
ReplyDeleteWhat is the red chutney in the bowl?
nice tasty adai..
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ReplyDeletehealthy delicious adai..yummy!!
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ReplyDeleteWonderful platter there, adai and that red chutney looks prefect for me.
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