29 September 2014


Quick stir fry rice without sauces and masala's is my pref for lunch box. Packed some Burnt garlic n Broccoli rice for lunch box last week and SH kept watsapping me tat it was soo yumm...Since veggies are stir fried they turn to be crunchy and the flavor from the garlic to the oil makes the rice ore yumm.. 

I love to own a wok sooner.. I get awed seeing the sight at way the fried rice are made at fasts foods.. but a big no for the plate. The amount of salts, sauces added jus gives the taste and nothing more.. I prefer simple rice dishes to be packed for SH for lunch and one of my fav follows...

What you need:
1 cup - Cooked Rice
1 cup - Mixed veggies (Broccoli, cauliflower and green peas)
1 no - Onion, chopped
2 nos - Spring onions, chopped
4 pods - Garlic, sliced
small piece of ginger, chopped (Kwlie Kwong's secret)
1/2 tsp - Red chilli flakes
Salt and Black Pepper powder as reqd
1 tsp - Olive oil

How to make:
Heat oil in a pan add garlic and saute till its turns golden in color now add ginger, onions and white part of spring onions and saute well.

Add veggies, salt and fry until veggies are sauted well. Now add rice, green parts of spring onion and pepper powder, red chilli flakes. Mix well and serve hot!!

Sending this recipe to to the Indusladies "Kids Lunch box recipes" event.


  1. worth trying recipe dear

  2. I could happily dip into it...

  3. Can smell the flavor from here, delicious..

  4. So colorful, flavorful and healthy... a perfect kids lunch box recipe!!

  5. I love simple rice dishes too! definitely healthier the better:) v nice clicks:)