04 March 2019

Paneer Tikki Buddha Bowl, Vegetarian Buddha bowl

A trendy looking bowl meal made healthy, colorful and filling. Not much of a recipe it is, just ingredients from the refrigerator used. This bowl has falafel, roasted cauliflower, beans, carrots, bell peppers, cucumber, grilled tomato slices and roasted garlic chilli sauce.

For roasted cauliflower:
Par coiled cauliflower florets
Turmeric powder
Jeera powder
Pepper powder
Olive Oil

Marinate florets in the above ingredients and toss until it turns crunchy in a pan.

For roasted veggies:
Sliced Bell Peppers
Par Boiled Beans
Pepper Powder
Olive oil

Toss in a a pan one by one by sprinkling salt and pepper untl they turn crunchy.

Recipe for paneer green peas falafel:
Paneer - 1 cup, crumbled
Green peas - 1 cup, par boiled
Fresh Coriander - hand ful
Green Chilli - 1
Roasted jeera powder
Pepper powder
Olive Oil

Pulse the par boiled green peas with coriander, green chilli and make it to a coarse paste.

In a bowl add crumbled paneer, pulsed green peas mixture, spice powders mix well and shape it into small falafels.

Heat oil in  a pan and pan fry on both the sides until crunchy. This can be deep fried as well / baked.

Recipe for garlic red chilli sauce
15 nos - Kashmiri red chillies
6 - garlic podss
Olive oil

Soak chillies in hot water for an hour grind to smooth paste with finely chopped garlic, salt and cook in 1/4 cup olive oil in lowest heat until the raw smell leaves.

Assembling the bowl and dig in..

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