09 February 2020

Low carbs meal -Thambli, salad, paneer fry

Quick and easy dishes post workout.

Black nightshade greens thambli
Brown channa salad
Paneer pan fry
Black nightshade greens thambli
Sauté a teaspoon ginger,  1 small green chilli, big bunch of black night shade greens with thinner stems until they wilted but do not over cook.

Blend these with 2 tablespoon coconut, 1/2 cup curd, salt until smooth.

Make a tadka in coconut oil with mustard seeds, red chillies, curry leaves and pour it over.
Paneer recipe, marinated 60 grams paneer in 1/4 Red chilli powder, 1/4 tsp Coriander powder, 1/4 tsp Jeera powder
Fat pinch pepper powder
Fat pinch garam masala

Pan fried in a teaspoon oil on both sides until crunchy.
For the salad, mixed all of the below.
1/4 cup Brown channa
3/4 Cucumber
1/2 Green tomato
1/2 Red tomato
1/4 Green capsicum
Red chilli flakes
Black salt
Lime juice

1 comment:

  1. It would help if you give the equivalent for terms like 'black night shade greens' in Tamil or Hindi.Seems easy to prepare this what seems a delicious meal. Thanks