SOYA METHI PHULKAS WITH TOFU N PEPPERS WRAPPED UP

Healthy wrap for a evening snack or dinner. Made soya methi phulkas instead of these usual maida wraps. Topped with tofu n peppers stir fry and a dollop of spicy fry sauce.

This made a yummy healthy and filling wrap.
 What you need for Soya Methi Phulkas:
1 cup - Soya flour
1 cup - Wheat flour
1 cup - Mehi leaves, finely chopped
1/4 cup - Onions, finely chopped
1/2 tsp - Red chilli powder
1/4 tsp - Cumin powder
Salt as reqd
Water as reqd

How to make:
Mix all together roll into soft dough roll them and make into soft phulkas.

What you need for Tofu n peppers stir - fry:
1 cup - Tofu, thinly sliced
1 cup - Bell peppers, triple colored, sliced
1/4 cup - Onions, finely chopped
1/4 cup - Cherry tomatoes, halved
1 tsp - Red chilli flakes
1/4 tsp - Coriander powder
2 tbsp - Fresh coriander - finely chopped
1 tsp - Olive oil
Salt as reqd

How to make:
Heat a pan add oil add onions saute well add cherry tomatoes mix well add bell peppers add chilli flakes, salt and coriander powder saute well for 2 mins.

Add tofu mix them do not break them up. Add chopped coriander and switch it off.

What you need for Fry sauce:
1/4 cup - Low fat Olive oil Mayonnaiose
1/4 cup - Tomato ketchup

How to make:
Take equal parts whisk them well and serve.

How to assemble:
Take a phulka place tofu n peppers stir fry and top it with sliced onions, cucumbers, tomatoes and add a spoon of fry sauce. Roll it heat if reqd and serve!!

Comments

Sapana Behl said…
Healthy and comfort breakfast dish !
Rafeeda AR said…
Really healthy meal it is!!!
Hamaree Rasoi said…
Delicious looking wraps. Wonderfully prepared.
Deepa
Kalyan P said…
looks lovely & delicious...mouthwatering!
Chitz said…
Amazing shot :) Wud love to have that complete platter right away ;) A healthy combo yet irresistibly tasty !!
Akila said…
Yummy wrap
Food corner said…
Pass the Plate.....First time here...Happy to join you...
http://kiransaboo.blogspot.in/
Priya Suresh said…
Wat a health wraps with wonderful and healthy phulkas, cant ask more.
Mythreyi said…
Looks very healthy lunch..

-Mythreyi
Yum! Yum! Yum!
Uma Ramanujam said…
Become a fan your recent recipes... unique and wonderful.
that is a wrap meal for me...loving it
sushmita pandit said…
thats a tasty wrap and healthy too. Interesting recipe...