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Greens are high on iron, vitamins and calcium. Switch from making usual kootu and poriyal. Try this greens rice a wholesome meal by itself.
Waht you need:
1 cup - Amaranthus (Sirukeerai) chopped
1 no - Onions, chopped
2 cups - Cooked rice
2 nos - Garlic flakes, chopped
1 tsp - Uradh dhal
1 tsp - Channa dhal
1 tsp - Red chilly flakes
1 tsp - Olive oil
1/2 tsp - Cumin seeds
1/2 tsp - Mustard seeds
Salt as reqd

How to make:
Ina pan heat oil add mustard once it cracks add cumin seeds, uradh dhal, channa dhal roast and add onions n garlic flakes saute well.

Add chopped greens, salt, red chilli flakes add 2 tbsp water and cook in medium heat for 5 mins.

Add cooked rice mix well and serve with broccoli curry.


hemalata said…
Healthy and yummy rice.
Beena.stephy said…
Healthy dish
Very healthy recipe...a different way to use sirukeerai
A very healthy one pot meal...Kalpana.
Chitz said…
Yummy & tasty dish.. A health packed one pot meal !
nice click and always healthy one
Very healthy and perfect lunch box meal
Sona S said…
looks very delicious and healthy
S.Menaga said…
Healthy n simple one pot meal!!
Akila said…
wow this is something different... i just love it....

Event: Dish Name Starts with U
so inviting platter...My mom use to make this for my college lunch and the day i take this my friends complete in no of my all time fav rice...
Anonymous said…
we love amaranth, its lovely as a saag,but this seems to be an unusually flavorful combination :-)
Rasi said…
this reminds me of menthya bath.. such a welcome change to include greens.. must be wonderful :)
Hari Chandana P said…
Healthy and delicious rice.. yummy !!