Skip to main content

PEARL BARLEY N MIXED SPROUTS CONJEE

This warm conjee makes a filling meal. A mildly spiced flavorful and a comfort food for dinner.
What you need:
Pearl barley 1 cup (pressure cooked)
Mixed sprouts - 2 cups
Green peas, Baby corn - 1/4 cup (any veggie)
Onion - 1 no, chopped
Garlic - 1 pod, chopped
Green chillies - 1 no, chopped
Bay leaf - 1 no
Olive oil - 1 tsp
Salt n pepper as reqd
Coriander leaves - 2 tbsp

How to make:
Heat oil in a pan add bay leaf, saute well and add onions, garlic pods, chillies and add pressure cooked pearl barley, mixed sprouts, peas and add cooked barley water to it.

Add salt, pepper and cook in medium flame for 5 mins and switch off the stove. Add fresh coriander and serve hot.

Comments

  1. Such a yummy looking healthy dish...

    ReplyDelete
  2. Yum healthy way to start the day ;) i wonder how you make diet food so inviting

    ReplyDelete
  3. kanji is tempting ! defintely a guilt free item !

    ReplyDelete
  4. Healthy one with all the goodness of sprouts, veggies and barley.

    ReplyDelete
  5. Yummy n healthy kanji dear...

    ReplyDelete
  6. Delicious and colorful looking sprouts.
    Deepa

    ReplyDelete
  7. Seriously i can have this conjee even daily, protein packed and health food.

    ReplyDelete
  8. Sounds healthy.. There is a pack of barley sitting in my inventory.. Sure I'm trying this recipe..

    ReplyDelete
  9. wow...super nutricious kanji for sure

    ReplyDelete
  10. Looks yummy.. Healthy & tempting conjee !

    ReplyDelete
  11. delicious and healthy conjee.

    ReplyDelete
  12. Very healthy and tempting conjee re..

    ReplyDelete

Post a Comment