PEARL BARLEY N MIXED SPROUTS CONJEE

This warm conjee makes a filling meal. A mildly spiced flavorful and a comfort food for dinner.
What you need:
Pearl barley 1 cup (pressure cooked)
Mixed sprouts - 2 cups
Green peas, Baby corn - 1/4 cup (any veggie)
Onion - 1 no, chopped
Garlic - 1 pod, chopped
Green chillies - 1 no, chopped
Bay leaf - 1 no
Olive oil - 1 tsp
Salt n pepper as reqd
Coriander leaves - 2 tbsp

How to make:
Heat oil in a pan add bay leaf, saute well and add onions, garlic pods, chillies and add pressure cooked pearl barley, mixed sprouts, peas and add cooked barley water to it.

Add salt, pepper and cook in medium flame for 5 mins and switch off the stove. Add fresh coriander and serve hot.

Comments

Rumana Ambrin said…
Such a yummy looking healthy dish...
Priya R said…
Yum healthy way to start the day ;) i wonder how you make diet food so inviting
Very healthy and yummy meal.
kanji is tempting ! defintely a guilt free item !
S.Menaga said…
Very healthy recipe...
Suma Gandlur said…
Healthy one with all the goodness of sprouts, veggies and barley.
Akila said…
Yummy n healthy kanji dear...
Hamaree Rasoi said…
Delicious and colorful looking sprouts.
Deepa
Priya Suresh said…
Seriously i can have this conjee even daily, protein packed and health food.
healthy and comforting conjee
Sreevalli E said…
Sounds healthy.. There is a pack of barley sitting in my inventory.. Sure I'm trying this recipe..
wow...super nutricious kanji for sure
Chitz said…
Looks yummy.. Healthy & tempting conjee !
Sona S said…
delicious and healthy conjee.
Vimitha Anand said…
Very healthy and tempting conjee re..