BROWN RICE VEGETABLE PULAO

Brown rice high fiber rice variety diabetic friendly n high in antioxidants also helps in reducing cholesterol level. Packed Brown rice veg pulao with zucchini raitha, curried egg whites and organic green grapes for hubby's lunch!!


What you need:
Organic Brown rice - 1 cup 
Mixed veggies - 1 cup (Carrots, Beans, Green peas n Bell peppers)
Onion - 1 no, chopped
Ginger n Garlic paste - 1/2 tsp
Green chilli - 2 nos
Mint n Coriander leaves - 1/4 cup
Olive Oil - 1 tbsp
Bay leaf - 1 no, Cloves - 1 no, Cinnamon - 1 inch piece

How to make:
Wash and soak brown rice for 30 mins.

Heat oil add bay leaf, cloves, cinnamon, onions, green chillies, g n g paste saute well add veggies, mint n coriander leaves, saute well add brown rice, water, salt n mix well n cook for 3 whistles.

How to make Zucchini raitha:
Zucchini - 1/2 cup, grated
Carrot - 1/4 cup, grated
Curd - 1 cup
Green chilli - 1 no, chopped
Cumin powder - 1/4 tsp
Salt as reqd
Coriander - 2 tbsp, chopped

How to make:
Beat curd and mix all above and serve cold.

Comments

nandoos Kitchen said…
Delicious pulao with raita.. Usage of brown rice makes it more healthy.
Rafeeda AR said…
i would really love to take that lunch box along with me!
Sona S said…
yummy and healthy pulao.. loved the zucchini raita..
Lovely lunch menu, veg pulao looks yummy.
Vimitha Anand said…
Healthy meal combo
Hamaree Rasoi said…
Delicious and comforting looking raitha.
Deepa
Hema said…
Healthy and delicious pulao, loving the entire spread..
Manjula Bharath said…
such an healthy platter and looks very very tempting dear :) am so hungry plz pass the lunch box will finish it in no time :)
Perfect lunch box menu.
www.sailajakitchen.org
perfect lunch box menu.
www.sailajakitchen.org
Priya Ranjit said…
Lovely healthy spread looks so inviting :) your husband's wife is lucky :P hats off