Brown rice high fiber rice variety diabetic friendly n high in antioxidants also helps in reducing cholesterol level. Packed Brown rice veg pulao with zucchini raitha, curried egg whites and organic green grapes for hubby's lunch!!
What you need:
Organic Brown rice - 1 cup
Mixed veggies - 1 cup (Carrots, Beans, Green peas n Bell peppers)
Onion - 1 no, chopped
Ginger n Garlic paste - 1/2 tsp
Green chilli - 2 nos
Mint n Coriander leaves - 1/4 cup
Olive Oil - 1 tbsp
Bay leaf - 1 no, Cloves - 1 no, Cinnamon - 1 inch piece
How to make:
Wash and soak brown rice for 30 mins.
Heat oil add bay leaf, cloves, cinnamon, onions, green chillies, g n g paste saute well add veggies, mint n coriander leaves, saute well add brown rice, water, salt n mix well n cook for 3 whistles.
How to make Zucchini raitha:
Zucchini - 1/2 cup, grated
Carrot - 1/4 cup, grated
Curd - 1 cup
Green chilli - 1 no, chopped
Cumin powder - 1/4 tsp
Salt as reqd
Coriander - 2 tbsp, chopped
How to make:
Beat curd and mix all above and serve cold.
What you need:
Organic Brown rice - 1 cup
Mixed veggies - 1 cup (Carrots, Beans, Green peas n Bell peppers)
Onion - 1 no, chopped
Ginger n Garlic paste - 1/2 tsp
Green chilli - 2 nos
Mint n Coriander leaves - 1/4 cup
Olive Oil - 1 tbsp
Bay leaf - 1 no, Cloves - 1 no, Cinnamon - 1 inch piece
How to make:
Wash and soak brown rice for 30 mins.
Heat oil add bay leaf, cloves, cinnamon, onions, green chillies, g n g paste saute well add veggies, mint n coriander leaves, saute well add brown rice, water, salt n mix well n cook for 3 whistles.
How to make Zucchini raitha:
Zucchini - 1/2 cup, grated
Carrot - 1/4 cup, grated
Curd - 1 cup
Green chilli - 1 no, chopped
Cumin powder - 1/4 tsp
Salt as reqd
Coriander - 2 tbsp, chopped
How to make:
Beat curd and mix all above and serve cold.
Delicious pulao with raita.. Usage of brown rice makes it more healthy.
ReplyDeletei would really love to take that lunch box along with me!
ReplyDeleteyummy and healthy pulao.. loved the zucchini raita..
ReplyDeleteLovely lunch menu, veg pulao looks yummy.
ReplyDeleteHealthy meal combo
ReplyDeletedelicious rice
ReplyDeleteDelicious and comforting looking raitha.
ReplyDeleteDeepa
Healthy and delicious pulao, loving the entire spread..
ReplyDeletesuch an healthy platter and looks very very tempting dear :) am so hungry plz pass the lunch box will finish it in no time :)
ReplyDeletePerfect lunch box menu.
ReplyDeletewww.sailajakitchen.org
perfect lunch box menu.
ReplyDeletewww.sailajakitchen.org
Lovely healthy spread looks so inviting :) your husband's wife is lucky :P hats off
ReplyDelete