SWEET POTATO STICKS (Baked) n AVOCADO CHOCOLATE MILKSHAKE

Saturday night movies are always my fav part of the week.. The new movie channel ROMEDY NOW has bowled me completely out.. I love to watch rom com's and so is this channel.. There's back to back 2 new movies which i have not watched yet so m all prepped up with some crispies, shake n so is my evening gonna be sooper fun..

Made some sweet potato baked sticks n Avocado chocolate low fat milkshake both these are guilt free except for the chocolate sauce.. that's jus a tbsp..
What you need:
3 nos - Medium sized sweet potatoes, cut as desired
2 tbsp - Olive oil
1 tbsp - Onion powder
1 tsp - Garlic powder
1 tsp - Italian seasonings mixed
1/2 tsp - Red chilli flakes
Red chilli powder - pinch
Pepper powder - pinch
Salt as reqd

How to make:
Preheat the oven at 200 C for 15 mins. In a huge bowl add all the ingredients mix well arrange on a baking tray and bake for 20 mins.

Pour dash of oil n flip it in 10 mins time and bake em until golden brown.

What you need for the milkshake:
1 no - Ripe Avacado, scooped flesh out
1 cup - Low fat milk / Soy milk
1 tbsp - Chocolate sauce
1 tbsp - Organic cane sugar (or ur choice)

How to make:
Blend all together until smooth ans serve chilled!!

Comments

Biny's Recipes said…
wow tasty and healthy..............
Priya Suresh said…
Dunno wat to chose, prefect dishes to indulge while watching the movie..
Beena.stephy said…
Love it . Thank u for sharing
Rafeeda AR said…
ah... awesome...
Shama Nagarajan said…
yummy preparation....tempting !!!!