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SOYA CHUNKS N BELL PEPPER CURRY

A protein rich soya chunks n tri colored bell pepper curry cooked in mildly spiced tomato puree and cooked till it thickens. It tastes awesome with any Indian bread and any flavored rice varieties.
What you need:
2 cups - Soya chunks (cooked in boiling ot water with gen pinch of salt n drained)
1 cup - Tri colored bell peppers, diced
1 no - Onion, chopped
2 nos - Tomatoes, pureed
1 tsp - Ginger n garlic paste
1 tsp - Red chilli powder
1 tsp - Coriander powder
1 tsp - Cumin seeds
Gen pinch garam masala
2 tbsp- olive oil
Salt as reqd
2 tbsp - Fresh coriander leaves, chopped

How to make:
Heat oil in a pan add cumin seeds once it splutters add onion, ginger and garlic paste mix well add salt, red chilli powder, coriander powder, tomato puree and cook until raw smell goes off.

Now add bell peppers, soya chunks, garam masala cover and cook until the curry thickens sprinkle fresh coriander leaves and serve hot!

Comments

  1. Wow.. looks like a simple and delicious...side dish.. i love soya chunks when spicy

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  2. do join my event at Cooking With Seeds : Green Peas
    http://abowlofcurry.blogspot.in/2014/05/event-announcement-cooking-with-seeds.html

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  3. Curry looks too good. Rotis can go with this anytime.

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  4. Wow..wonderful combo.Nice recipe.

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  5. AnonymousJune 03, 2014

    Never tried tis.. Healthy side dish

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  6. Soya chunks with bell pepper curry looks to be a lovely combination. Wonderfully prepared.
    Deepa

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  7. wow... awesome dish... my mouth is watering...

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  8. AnonymousJune 04, 2014

    Colorful curry

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  9. Lovely combination, i can imagine having my rotis with this curry.

    ReplyDelete

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