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These appams are made for Karthigai Deepam and tradionally these are deep fried. Keeping in mind the calories these are made in paniyaram pans but it still gives perfect taste and texture. This can be made without much preparations and its instantaneous. 
 What you need:
Wheat flour - 1 cup 
Organic Jaggery - 1/2 cup, grated, soaked in half cup water and sieved thru a mesh
Banana - 1 no, mashed
Cardamom powder - gen pinch
Salt - small pinch
Ghee to grease

How to make:
In a bowl add wheat flour, jaggery water, mashed banana, cardamom powder and mix well.

Heat paniyaram pan grease with little ghee spoon the batter in cover and cook in medium heat for a min then turn it over and cook till golden in color and serve hot!!


KParthasarathi said…
Happy Karthigai Deepam
I love all sweets made in jaggery and like this one especially.
What about pori urundais and verkadalai urundais?
Kalpana Sareesh said…
Thank u sir.. v r not celebrating any festivals for a year.. made these the day before karthigai coz SH loves tis..
Sweta Biswal said…
delicious.....i love these and have been making them with a paniyaram pan ever since i bought one
Menaga sathia said…
healthy n tasty appam,tempting !!
Rafeeda AR said…
This looks really healthy... yum...
Appam with all healthy items,super will try for it
Ree Kasirajh said…
So yum and colourful deepam!!