This is a creamy mango banana smoothie bowl topped with fresh fruits and dates almond energy balls. Its a nutritious bowl of goodness that can be achieved in minutes.
Ingredients for the Dates and Almond Energy Balls:
1 cup - Roasted Almonds
10 nos - Dates (soaked in warm water)
¼ cup - Sunflower seeds
¼ cup - Pumpkin seeds
¼ cup - Flax seeds
2 tbsp - Jaggery / Brown Sugar
Pinch of Cardamom Powder
In a mixer ground the almonds first to coarse powder add the other ingredients except dates grind them until soft at the end add dates grind them again to a smooth texture. Roll them into bite sized balls and store for use.
For the smoothie:
2 cups - Frozen Mangoes
2 - Frozen bananas
1./4 cups - Dairy or Non Dairy Milk
Combine the mango, banana, with milk and blend until smooth and transfer to the serving bowl.
Ghulkhand / Rose Petals / Edible Flowers
Place the smoothie in a bowl, arrange the toppings, energy balls and enjoy!