MANGO BANANA SMOOTHIE BOWL WITH DATES ALMOND ENERGY BALLS


This is a creamy mango banana smoothie bowl topped with fresh fruits and dates almond energy balls. Its a nutritious bowl of goodness that can be achieved in minutes.

Ingredients for the Dates and Almond Energy Balls:
1 cup - Roasted Almonds
10 nos - Dates (soaked in warm water)
¼ cup - Sunflower seeds
¼ cup - Pumpkin seeds
¼ cup - Flax seeds
2 tbsp - Jaggery / Brown Sugar
Pinch of Cardamom Powder

In a mixer ground the almonds first to coarse powder add the other ingredients except dates grind them until soft at the end add dates grind them again to a smooth texture. Roll them into bite sized balls and store for use.

For the smoothie:
2 cups - Frozen Mangoes
2 - Frozen bananas
1./4 cups - Dairy or Non Dairy Milk

Combine the mango, banana, with milk and blend until smooth and transfer to the serving bowl.

Toppings:
Mangoes
Pear
Apple
Mango
Plums
Pomegranate
Ghulkhand / Rose Petals / Edible Flowers
Chia seeds

Place the smoothie in a bowl, arrange the toppings, energy balls and enjoy!

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