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Low Carb / Keto CURIED CAULIFLOWER SOUP


My yesterdays lunch had Curried Cauliflower Soup,
Methi Paneer Bhurji, Bhindi do pyaza and a simple Creamy Cucumber Salad. After a super exhausting workout i needed these to fill my self. This soup makes a meal by itself with some more fat addition. Its a spicy Indian version not the boring bland one.

Recipe for Curried Cauliflower Soup:
1 medium, - Cauliflower cut into florets and par boiled
1 no - Onion, sliced
1 cup - Veg stock / coconut milk / water
2 pods - Garlic, chopped 
1/4 tsp - Turmeric powder
1/4 tsp - Jeera powder
1/2 tsp - Red chilli powder 
2 tbsp - Coconut / Olive oil / Ghee / Butter
Salt 
Few chopped coriander

How to make:
In a pan melt the fat, add garlic onions saute until color changes.

Add cauliflower, spices with salt and slow roast until cauliflower turns crunchy n bit charred.

Allow to cool, make a smooth paste by adding some water.

Transfer to the pan add the paste, coconut milk / veg stock / water bring to a gentle boil in low heat and switch off.

I used half cup coconut milk and half water.

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