Quick and easy dishes post workout.
Black nightshade greens thambli
Brown channa salad
Paneer pan fry
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Black nightshade greens thambli
Sauté a teaspoon ginger, 1 small green chilli, big bunch of black night shade greens with thinner stems until they wilted but do not over cook.
Blend these with 2 tablespoon coconut, 1/2 cup curd, salt until smooth.
Make a tadka in coconut oil with mustard seeds, red chillies, curry leaves and pour it over.
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Paneer recipe, marinated 60 grams paneer in 1/4 Red chilli powder, 1/4 tsp Coriander powder, 1/4 tsp Jeera powder
Fat pinch pepper powder
Fat pinch garam masala
Salt
Pan fried in a teaspoon oil on both sides until crunchy.
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For the salad, mixed all of the below.
1/4 cup Brown channa
3/4 Cucumber
1/2 Green tomato
1/2 Red tomato
1/4 Green capsicum
Red chilli flakes
Black salt
Coriander
Lime juice
It would help if you give the equivalent for terms like 'black night shade greens' in Tamil or Hindi.Seems easy to prepare this what seems a delicious meal. Thanks
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