Blogging got me introduced to various healthy ingredients and one such is flax seeds which are high on omega 3 fatty acids. Have been trying to use flax seeds in powder form. Made flax meal coconut rice this is a perfect lunchbox recipe for elders.What you need:
Cooked Rice - 2 cups
Peanuts - 10 nos
Mustard seeds - 1/2 tsp
Chana dhal - 1/2 tbsp
Uradh dhal - 1/2 tbsp
Salt as reqd
Curry leaves - 1 sprig
Fresh Coriander - 2 tbspOlive Oil - 1 tbsp
To roast n ground to coarse powder:
Flax seeds - 2 tsp
Coconut chips - 1/4 cup
Chana dhal - 1 tsp
Uradh dhal - 1 tsp
Red chillies - 4 nos
Oil a drop
How to make:
Heat oil in a pan add mustard seeds once it splutters add channa dhal, uradh dhal, curry leaves roast well add peanuts roast it and add the ground powder, salt, asafoetida and roast for couple more minutes .
Add the cooked rice mix slowly and switch off and add the coriander and serve hot with some spicy veggies or raitha.
delicious and healthy rice.ReplyDelete
Looks super delicious and awesome.. lovely presentation too.. great job dear :DReplyDelete
Great idea of using flax seeds.... Bookmarking it...ReplyDelete
looks awesome....wonderful recipe...ReplyDelete
i love healthy preparations da.. it must be very delicious..ReplyDelete
wow - the variety of textures in this rice sound so good!ReplyDelete
Love that you added peanuts and channa dhal! Yum!
Glad to have stumbled on your blog!
delicious akka adn temptingReplyDelete
love the addition flax seeds in coconut rice,yumm..ReplyDelete
That's such a healthy & tasty coconut rice.. U rock with healthy ideas mam !!ReplyDelete