Samai is rich in antioxidant, fiber and helps in reducing cholesterol. Also it contains lesser carbs than rice. Added multigrain sprouts which makes this paniyaram more healthier.
What you need:
1 cup - Samai Rice
1 cup - Mutli grain Sprouts
1/2 cup - Brown rice
2 tbsp - Thoor dhal
2 tbsp - Channa Dhal
1 tsp - Cumin seeds, 1/2 tsp - Black Pepper
2 nos - Green chilies
1 tsp - Ginger
Salt as reqd
Asafoetida powder
How to make:
Soak above all except salt and hing for 2 hrs and grind to coarse batter.
Add salt and hing mix well and let it stay for couple of hours. Pour into paniyaram pan and cook on both the sides.
Serve hot with chutney, sambar and hot coffee!!
1 cup - Samai Rice
1 cup - Mutli grain Sprouts
1/2 cup - Brown rice
2 tbsp - Thoor dhal
2 tbsp - Channa Dhal
1 tsp - Cumin seeds, 1/2 tsp - Black Pepper
2 nos - Green chilies
1 tsp - Ginger
Salt as reqd
Asafoetida powder
How to make:
Soak above all except salt and hing for 2 hrs and grind to coarse batter.
Add salt and hing mix well and let it stay for couple of hours. Pour into paniyaram pan and cook on both the sides.
Serve hot with chutney, sambar and hot coffee!!
healthy, tasty paniyaram
ReplyDeleteOn-going event: South Indian cooking
Wholesome and mouthwatering paniyarams.
ReplyDeleteDeepa
Healthy and delicious paniyaram..
ReplyDeletewow!! it looks so nice
ReplyDeleteyummy!
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