Chilli Gobi - Grilled

2011 taught me many health related lessons. First comes avoid deep fried foods and to work on low calorie diet.


After me getting an OTG started grilling whatever possible (for soups, curries) Grilled these gobis and then sauted with veggies and it tasted grt.

Gobi 65 – what you need: 

2 cups - Cauliflower (cut into individual florets and boiled in hot water for 3 min)

1 cup - Hung Curd
1/2 cup - Cornflour

1/4 cup - Maida

1 tsp - Ginger Garlic paste

1 tsp - Red chilli powder

1 tsp - Tandoori Masala

¼ tsp – Garam Masala

Salt as reqd

How to Make:

In a bowl add all the ingredients for marination and make into thick batter (mine was bit watery but made few adj)add in the half cooked cauliflower mix them well and marinate it refrigerated for 15 mins.

Mean while preheat the oven to 220 deg C for 10 min. Take a baking tray brush with little olive oil spread the marinated cauliflower and grill it for 20-25 mins in grill mode it is important to turn the florets in between and if reqd brush with some more oil.

Now to Chilli Gobi – what you need:

1 no - Onion (chopped)

1 cup - Bell Peppers (all 3 colors)

3 nos - Green Chillies (slit)

1 tsp - Ginger (finely chopped)

3 nos - Garlic (finely chopped)

Soy sauce(1 tbsp), Red chilli sauce (2 tbsp) , Green Chilli Sauce(2 tbsp), Tomato sauce (2 tbsp)

1/2 cup - Spring Onion (chopped)

1 tbsp - Corn flour (mixed with 3 tbsp water)

1 tbsp - Oil

Salt and Black Pepper - as reqd

How to make:

In a pan add oil once it turns hot add green chillies, ginger, garlic and saute well for 2 mins.

Add onions saute well and add in stems of spring onions mix well add bell peppers saute well and add the sauces, gobi 65 and mix them well.

Now add the corn flour mixture, salt and pepper and mix them well and cook until they become dry.

Add chopped spring onions and enjoy the dish.

Sending this to Healing Foods - Cauliflower @ Zesty Palette and to Cooking with Siri