28 January 2012

Chilli Gobi - Grilled

2011 taught me many health related lessons. First comes avoid deep fried foods and to work on low calorie diet.

After me getting an OTG started grilling whatever possible (for soups, curries) Grilled these gobis and then sauted with veggies and it tasted grt.
Gobi 65 – what you need: 
2 cups - Cauliflower (cut into individual florets and boiled in hot water for 3 min)
1 cup - Hung Curd
1/2 cup - Cornflour
1/4 cup - Maida
1 tsp - Ginger Garlic paste
1 tsp - Red chilli powder
1 tsp - Tandoori Masala
¼ tsp – Garam Masala
Salt as reqd
How to Make:
In a bowl add all the ingredients for marination and make into thick batter (mine was bit watery but made few adj)add in the half cooked cauliflower mix them well and marinate it refrigerated for 15 mins.

Mean while preheat the oven to 220 deg C for 10 min. Take a baking tray brush with little olive oil spread the marinated cauliflower and grill it for 20-25 mins in grill mode it is important to turn the florets in between and if reqd brush with some more oil.

Now to Chilli Gobi – what you need:
1 no - Onion (chopped)
1 cup - Bell Peppers (all 3 colors)
3 nos - Green Chillies (slit)
1 tsp - Ginger (finely chopped)
3 nos - Garlic (finely chopped)
Soy sauce(1 tbsp), Red chilli sauce (2 tbsp) , Green Chilli Sauce(2 tbsp), Tomato sauce (2 tbsp)
1/2 cup - Spring Onion (chopped)
1 tbsp - Corn flour (mixed with 3 tbsp water)
1 tbsp - Oil
Salt and Black Pepper - as reqd
How to make:
In a pan add oil once it turns hot add green chillies, ginger, garlic and saute well for 2 mins.

Add onions saute well and add in stems of spring onions mix well add bell peppers saute well and add the sauces, gobi 65 and mix them well.
Now add the corn flour mixture, salt and pepper and mix them well and cook until they become dry.

Add chopped spring onions and enjoy the dish.


  1. Looks yummy,tempting and colorful....

  2. Seriously cant take my eyes from ur irresistible click,super tempting chilli gobi.

  3. Looks so good, and yet so healthy..!! good food..!

    My event- Valentines Day Special

  4. Looks very tempting, a guilt free version with the grilled cauliflowers, love it dear..

  5. gobi being grilled never tried i luv that flavor...
    looks colorful..

  6. Good to heat that you are using your Otg quite regularly. Loved this healthy version of gravy

    Hamaree Rasoi

  7. Gobhi looks very inviting and mouthwatering. yum yum.

  8. thats a very nice version..colourful and yummy

  9. chilli gobi luks awesome......delicious and attractive preperation kalpana....

  10. They look so inviting and grilled is a good option...

  11. gobi looks mouthwatering and nice idea!

  12. good one kalpana- do check out the giveaway in my blog !

  13. Mouthwatering Recipe..


  14. Looks Super yum. Looks very tempting

  15. Wow .. chilly gobi looks awesome. Thx for linking to the event.

    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower

  16. Looks delicious...very tempting..like this healthy version of baking the cauliflower

  17. Love your version of this dish. Grilling is a great idea and it looks absolutely delicious.

  18. My grand daughter is going to love this!

  19. Sounds delicious and nice idea and way of cooking!

  20. super delicious, tempting and healthy gobi..

  21. Lovely way of cooking and looks very yummy...

  22. Looks So delicious, Kalpana :) Love this colorful dish

  23. Wow.. this looks so yummy :)