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Brown Rice Vegetable Adai

Recently have increased the usage of brown rice in day to day food to cut down the diabetic risks. This is quick to make and very healthy adai. 

What you need for batter:
1 cup - Brown rice
1/2 cup - Thoor dhal
1/2 cup - Channa dhal
1/4 cup - Moong Dhal
1/4 cup - Urad dhal
1/4 inch - Ginger
1 tsp - Cumin seeds 
1/4 tsp - Black pepper corns
5 nos - Red chillies
Salt as reqd

For the tempering:
1/4 cup onions - finely chopped
2 tbsp - Grated Carrot
2 tbsp - Grated Cabbage
2 tbsp - Grated Broccoli
1/2 tsp - Asafoetida
1 tbsp - Olive oil
1 sprig - Curry leaves

How to make:
Soak the ingredients required for batter for 3 hrs drain the water and grind them to a coarse paste adding dash of  water.

Heat oil in a pan add asafoetida, curry leaves, onions, all veggies saute and add it to the batter.

Make them into adais using non stick pan and serve hot with chutney or sambhar or podi. Made some spicy Coriander thokku will post the recipe soon.

Comments

  1. Wow ! For sure healthy adai... Love the color...
    http://recipe-excavator.blogspot.com

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  2. Thats a lovely and healthy twist to our adais, beautifully done Kalpana.

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  3. Hi Kalpana,
    The adai looks delicious. I shall try this recipe as I got a pan free with the purchase of a pressure cooker yesterday ;)

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  4. wow this dosa has so many cereals...so healthy and yummy

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  5. looks so healthy and crispy dosa with brown rice..definitely yummy

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  6. super delicious and healthy adai.

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  7. This adai is mind-blowing.With it's health value Kalpana..Totally yummy.

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  8. wow!
    it's a yummy food.Thanks for sharing informative post about Spices.

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  9. Healthy n filling adai dear

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  10. Very healthy yummy adai..

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  11. This looks so delicious yet so healthy. Trying it right away!

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  12. I'll try for sure.. looks healthy.

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  13. wow healthy and delicious Adai,luks tempting...

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  14. very yummy and healthy adai..
    http://www.indiantastyfoodrecipes.com/

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