Recently have increased the usage of brown rice in day to day food to cut down the diabetic risks. This is quick to make and very healthy adai.
What you need for batter:
1 cup - Brown rice
1/2 cup - Thoor dhal
1/2 cup - Channa dhal
1/4 cup - Moong Dhal
1/4 cup - Urad dhal
1/4 inch - Ginger
1 tsp - Cumin seeds
1/4 tsp - Black pepper corns
5 nos - Red chillies
Salt as reqd
For the tempering:
1/4 cup onions - finely chopped
2 tbsp - Grated Carrot
2 tbsp - Grated Cabbage
2 tbsp - Grated Broccoli
1/2 tsp - Asafoetida
1 tbsp - Olive oil
1 sprig - Curry leaves
How to make:
Soak the ingredients required for batter for 3 hrs drain the water and grind them to a coarse paste adding dash of water.
Heat oil in a pan add asafoetida, curry leaves, onions, all veggies saute and add it to the batter.
Make them into adais using non stick pan and serve hot with chutney or sambhar or podi. Made some spicy Coriander thokku will post the recipe soon.
What you need for batter:
1 cup - Brown rice
1/2 cup - Thoor dhal
1/2 cup - Channa dhal
1/4 cup - Moong Dhal
1/4 cup - Urad dhal
1/4 inch - Ginger
1 tsp - Cumin seeds
1/4 tsp - Black pepper corns
5 nos - Red chillies
Salt as reqd
For the tempering:
1/4 cup onions - finely chopped
2 tbsp - Grated Carrot
2 tbsp - Grated Cabbage
2 tbsp - Grated Broccoli
1/2 tsp - Asafoetida
1 tbsp - Olive oil
1 sprig - Curry leaves
How to make:
Soak the ingredients required for batter for 3 hrs drain the water and grind them to a coarse paste adding dash of water.
Heat oil in a pan add asafoetida, curry leaves, onions, all veggies saute and add it to the batter.
Make them into adais using non stick pan and serve hot with chutney or sambhar or podi. Made some spicy Coriander thokku will post the recipe soon.
Wow ! For sure healthy adai... Love the color...
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Thats a lovely and healthy twist to our adais, beautifully done Kalpana.
ReplyDeleteHi Kalpana,
ReplyDeleteThe adai looks delicious. I shall try this recipe as I got a pan free with the purchase of a pressure cooker yesterday ;)
wow this dosa has so many cereals...so healthy and yummy
ReplyDeletelooks so healthy and crispy dosa with brown rice..definitely yummy
ReplyDeletesuper delicious and healthy adai.
ReplyDeleteThis adai is mind-blowing.With it's health value Kalpana..Totally yummy.
ReplyDeletewow!
ReplyDeleteit's a yummy food.Thanks for sharing informative post about Spices.
Healthy n filling adai dear
ReplyDeleteVery healthy yummy adai..
ReplyDeleteThis looks so delicious yet so healthy. Trying it right away!
ReplyDeleteI'll try for sure.. looks healthy.
ReplyDeletewow healthy and delicious Adai,luks tempting...
ReplyDeleteVery healthy dish...
ReplyDeletevery yummy and healthy adai..
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