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Brown Rice Vegetable Adai

Recently have increased the usage of brown rice in day to day food to cut down the diabetic risks. This is quick to make and very healthy adai. 

What you need for batter:
1 cup - Brown rice
1/2 cup - Thoor dhal
1/2 cup - Channa dhal
1/4 cup - Moong Dhal
1/4 cup - Urad dhal
1/4 inch - Ginger
1 tsp - Cumin seeds 
1/4 tsp - Black pepper corns
5 nos - Red chillies
Salt as reqd

For the tempering:
1/4 cup onions - finely chopped
2 tbsp - Grated Carrot
2 tbsp - Grated Cabbage
2 tbsp - Grated Broccoli
1/2 tsp - Asafoetida
1 tbsp - Olive oil
1 sprig - Curry leaves

How to make:
Soak the ingredients required for batter for 3 hrs drain the water and grind them to a coarse paste adding dash of  water.

Heat oil in a pan add asafoetida, curry leaves, onions, all veggies saute and add it to the batter.

Make them into adais using non stick pan and serve hot with chutney or sambhar or podi. Made some spicy Coriander thokku will post the recipe soon.


Sangeetha Nambi said…
Wow ! For sure healthy adai... Love the color...
Priya said…
Thats a lovely and healthy twist to our adais, beautifully done Kalpana.
Abhilash Pillai said…
Hi Kalpana,
The adai looks delicious. I shall try this recipe as I got a pan free with the purchase of a pressure cooker yesterday ;)
Hamaree Rasoi said…
wow this dosa has so many healthy and yummy
looks so healthy and crispy dosa with brown rice..definitely yummy
kitchen queen said…
super delicious and healthy adai.
Mélange said…
This adai is mind-blowing.With it's health value Kalpana..Totally yummy.
James Smith said…
it's a yummy food.Thanks for sharing informative post about Spices.
Vimitha Anand said…
Healthy n filling adai dear
Hema said…
Very healthy yummy adai..
Archana said…
This looks so delicious yet so healthy. Trying it right away!
Chitra said…
I'll try for sure.. looks healthy.
wow healthy and delicious Adai,luks tempting...
Sreevalli E said…
Very healthy dish...
Rekha said…
very yummy and healthy adai..