Healthy brown rice idly with red hot chutney is a perfect combo.

What you need for Idly:
3 cups - Brown rice
1/2 cup - Urad dal 
1/4 tsp - Fenugreek seeds
Salt as reqd

How to make:
Soak the brown rice with fenugreek seeds and urad dal separately for 6 hours. 

Grind urad dal to smooth paste by adding some water. Remove the batter and now grind brown rice with fenugreek seeds until smooth. 

Mix both the batter add salt and let it ferment for couple of hours.

Make them into idlies which will take as usual 13 - 15 mins.

What you need for Chutney:
20 to 30 nos - Dry Red Chillies (depends on the heat of the chilli)
15 - 20 pods - Garlic 
3 medium sized - Tomatoes
Mustard seeds - 1tsp
Salt - 1 and 1/2 tsp
Oil - 1/4 cup

How to make:

Remove stems of the chillies need not peel the skin of the garlic. 

Grind the red chillies, garlic, tomato with salt to smooth paste if reqd add dash of water.

Heat oil in a heavy bottomed pan add mustard seeds once it splutters add the paste in low heat keep stirring the mixture until raw smell goes off approx 20 - 25 mins.  

Once the oil starts leaving the sides switch off the heat and let it cool down.Store in sterilized  container and use it.


DivyaGCP said…
Healthy and delicious..
Perfect to start the day..

Divya's Culinary Journey
Hamaree Rasoi said…
How tempting to and healthy idlis and chutney. I wish I could come up to your level soon. Till then would bookmark it as my To Do List recipe.
Prathima Rao said…
Healthy idlis & spicy & mouthwatering chutney..
Prathima Rao
Prats Corner
Reshmi Mahesh said…
Love the combo...Fluffy idlis with spicy chutney...yumm..
divya said…
wow..very tempting and healthy idlys...
Swathi Iyer said…
Delicious idly recipe with nice chutney.
Akila said…
Very healthy idlis

Event: Dish name starts with O
wow kalpana,pls pass me dear...the plate is very tempting:)
Priya said…
Wow wat a healthy idly,simply love the colour of ur idli..Both chutney and idli makes me hungry.
jeyashrisuresh said…
wow very healthy idlis and spicy chutney to pair with the idlis
Vimitha Anand said…
The idlis look so soft and perfect combo chutney
S.Menaga said…
Healthy idly n love the spicy chutney!!
Suja Manoj said…
Healthy and perfect breakfast.
Sreevalli E said…
Healthy & Delicious...