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I love dosas and love trying variety of lentils and rice and they have come out perfectly. Try mixing high fiber and protein rich lentils and rice varieties for a healthier start..
What you need:
1 cup - Brown Rice
1 cup - Varagu (Kodo millet)Rice
1/2 cup - Black Urad Dal, whole
1 inch- Ginger
2 green chillies 
1/2 tsp - Cumin n pepper corns
Salt as reqd

How to make:
Soak all together for 4 hours and drain the water and grind it to a coarse paste adding little water if reqd. Add salt and set aside for 2 hours.

Add onions if you prefer and make dosas in a non stick pan and serve with spicy green chilli coriander thogaiyal.
What you need for Green chilli Thogaiyal:
15 nos - medium sized green chillies, stems removed
2 Bunches - Fresh Coriander, stems removed and washed thoroughly n chopped
1/2 tsp - Fenugreek Seeds
1/2 tsp - Asafoetida
1/2 tsp - Tamarind paste
1 tsp - Oil
Salt as reqd

How to make:
In a Non stick pan add oil roast fenugreek seeds and grind to fine powder with asafoetida and in the same pan add green chillies, coriander, salt and tamarind paste, saute well until raw smell goes off.

Once they cool grind along with fenugreek powder to smooth paste add just 1/2 tsp water if reqd.

Store in air tight container it lasts atleast for a week when refreigerated.


Healthy dosa,very new to me
Akila said…
Lovely n healthy dish
brown rice dosa with thovayal looks amazing
Hema said…
Is Varo rice varagu arisi, nice healthy dosas..
Vimitha Anand said…
Thats such a healthy dosa Kalps... Where do u buy such healthy stuff
Uma Ramanujam said…
Even I love to try different dosa recipes and chutneys. Did I say that I tried your amla chutney that you posted with other dosa recipe? It was super good.:-)
Anu Shoj said…
varo rice is new to me..sounds interesting and healthy...
New Post - Fruit Punch Popsicle
sounds healthy and delicious..
Healthy and power packed to kick the day with. Love the nice spicy combi's of chutney too.
Rumana Ambrin said…
Brown rice is very heathy and dosa with that rice is a very good Idea...
Shabbu said…
Looks yummy..healthy dosa..
PT said…
superb recipe kalpana.. like ur choice of recipes always :)
Neela Manogar said…
Healthy and tasty breakfast. Nice clicks.
Priya Suresh said…
Nutritious dosa, wonderful platter, love to have this beautiful health dosas for my breakfast.
Saranya Balaji said…
Such a healthy combo...
Shweta Agrawal said…
Such a nice and simple recipe :) Loved the clicks :)
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