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BROWN RICE ADAI | MURUNGAKEERAI ADAI

A iron n protein rich breakfast. Added these greens along with the batter which gave nice color and texture.
What you need:
1 cup - Drumstick Leaves, cleaned
1 cup - Organic Brown Rice
1/2 cup - Thoor Dhal n Channa Dhal each
1/4 cup - Black Urad dhal
1 no - Onion, chopped
4 nos - Green chillies
1 tsp - Cumin seeds n Black Pepper each
1 tsp - Ginger
Salt as reqd
Asafoetida

How to make:
Soak rice and dhals separately for 3 hrs. Grind all together until coarse except onion, salt n hing. Add salt, hing mix well and set aside for an hour. Add sliced onions and mix well.

Heat a non stick tawa pour the batter and cook on both sides and serve hot. I served with tomato thokku, idli podi and fresh pomegrante juice. 


Comments

  1. Brown rice adai looks delicious ! Please send your entries to

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  2. I love adais plain or mixed with keerai,cabbage and drumstick leaves too.I like a bit of vellam(gur) along with it.
    What is the red chutney in the bowl?

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  3. Healthy adai and no one can beat you in making healthy meals back to back. So inviting and your clicks are amazing.

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  4. healthy delicious adai..yummy!!

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  5. AnonymousJuly 02, 2014

    Healthy adai

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  6. Wonderful platter there, adai and that red chutney looks prefect for me.

    ReplyDelete

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