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A iron n protein rich breakfast. Added these greens along with the batter which gave nice color and texture.
What you need:
1 cup - Drumstick Leaves, cleaned
1 cup - Organic Brown Rice
1/2 cup - Thoor Dhal n Channa Dhal each
1/4 cup - Black Urad dhal
1 no - Onion, chopped
4 nos - Green chillies
1 tsp - Cumin seeds n Black Pepper each
1 tsp - Ginger
Salt as reqd

How to make:
Soak rice and dhals separately for 3 hrs. Grind all together until coarse except onion, salt n hing. Add salt, hing mix well and set aside for an hour. Add sliced onions and mix well.

Heat a non stick tawa pour the batter and cook on both sides and serve hot. I served with tomato thokku, idli podi and fresh pomegrante juice. 


healthy platter
Sapana Behl said…
Brown rice adai looks delicious ! Please send your entries to

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KParthasarathi said…
I love adais plain or mixed with keerai,cabbage and drumstick leaves too.I like a bit of vellam(gur) along with it.
What is the red chutney in the bowl?
nandoos Kitchen said…
nice tasty adai..
Priya Ranjit said…
Healthy adai and no one can beat you in making healthy meals back to back. So inviting and your clicks are amazing.
Julie said…
healthy delicious adai..yummy!!
Anonymous said…
Healthy adai
Priya Suresh said…
Wonderful platter there, adai and that red chutney looks prefect for me.