02 July 2014

BROWN RICE ADAI | MURUNGAKEERAI ADAI

A iron n protein rich breakfast. Added these greens along with the batter which gave nice color and texture.
What you need:
1 cup - Drumstick Leaves, cleaned
1 cup - Organic Brown Rice
1/2 cup - Thoor Dhal n Channa Dhal each
1/4 cup - Black Urad dhal
1 no - Onion, chopped
4 nos - Green chillies
1 tsp - Cumin seeds n Black Pepper each
1 tsp - Ginger
Salt as reqd
Asafoetida

How to make:
Soak rice and dhals separately for 3 hrs. Grind all together until coarse except onion, salt n hing. Add salt, hing mix well and set aside for an hour. Add sliced onions and mix well.

Heat a non stick tawa pour the batter and cook on both sides and serve hot. I served with tomato thokku, idli podi and fresh pomegrante juice. 


9 comments:

  1. Brown rice adai looks delicious ! Please send your entries to

    walk through memory lane event with giveaway


    ReplyDelete
  2. I love adais plain or mixed with keerai,cabbage and drumstick leaves too.I like a bit of vellam(gur) along with it.
    What is the red chutney in the bowl?

    ReplyDelete
  3. Healthy adai and no one can beat you in making healthy meals back to back. So inviting and your clicks are amazing.

    ReplyDelete
  4. healthy delicious adai..yummy!!

    ReplyDelete
  5. AnonymousJuly 02, 2014

    Healthy adai

    ReplyDelete
  6. Wonderful platter there, adai and that red chutney looks prefect for me.

    ReplyDelete