01 December 2014


Beetroot rice is a sooper easy and simple to prepare dish. Beetroot is low in calories and highly nutritious vegetable but its is always an under estimated and ignored veggie.. Ginger gives a new taste and enhances the whole flavor of the rice...

What you need:
Beetroot - 1 no, skin peeled and boiled until soft and grated
Frozen Green peas - 1/4 cup (optional)
Onion - Half, finely chopped
Ginger - 2 tsp, grated
Cooked Basmati Rice - 1 cup
Red chilli powder - 1/2 tsp
Coriander powder - 1/2 tsp
Garam Masala - 1/4 tsp
Cumin seeds - 1/2 tsp
Olive oil - 1 tbsp
Fresh Mint - 1 tbsp, chopped
Fresh coriander - 2 tbsp, chopped

How to make:
Heat oil in a pan add cumin seeds, ginger, onion and saute well. Add grated beetroot, spice powder, masala and give a nice mix and cook until the raw smell leaves (approx 2 mins)

Add cooked and cooled rice give a nice stir, sprinkle fresh coriander and mint mix well and serve hot with mixed vegtable raitha!!


  1. Perfect coloured rice for kids.

  2. very colourful and healthy..falling in love with the colours of your photography!!!

  3. Healthy and delicious beetroot rice..