24 June 2019

LOW CARB MEAL PLATE - Mix Dal tadka, Zucchini stir fry, Kadai mushroom, Raw mango cucumber salad

A well portion controlled low carb (since dals are part it will fall under extended low carb)  meal plate for lunch. Well balanced Indian meal are nutritious with required protein, fats, carbs, vitamins and minerals in required quantities.

Mix dal tadka
Zucchini stir fry
Kadai mushroom
Raw mango cucumber salad

1.Mix Dal Tadka Recipe
It as wholesome, nutritious dish which goes well with Indian breads/  Rice or like a dal shorba for weight watchers jsut like me. For this meal used 4 unpolished dal varieties - yellow moong n green moong, masoor and black urad dal.

2.Zucchini Stir Fry Recipe
This simple stir fry was mad by sauteing 1/2 tsp of mustard and  jeera in 1 tsp of coconut oil, a tsp of chopped greeen chillies, 1/2 tsp of turmeric powder. Add sliced zucchini, salt and slow cooked without covering it for 3 - 4 minutes or until its done. Sprinkled fresh coriander and removed from heat.

3.Kadai Mushroom
This is a spicy curry made with mushrooms and bell peppers. Adding paneer in this would meet the fat in take as well. Roasted and ground fresh spice mix gives in deep flavor to the dry curry.

4. Raw mango & Cucumber Salad
Sliced raw mangoes and cucumber slices sprinkled with roasted jeera powder, black salt and a small pinch of red chilli powder. Any fresh veggies can be added to this.

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