15 September 2019

LAUKI PANEER KOFTA CURRY RECIPE (LOW CARB | LCHF)




RECIPE FOR THE KOFTAS:
1 cup - Paneer, crumbled
1 cup - Bottle gourd, grated and water squeezed off
1/2 cup - Flax meal
2 tsp - Mint + Coriander + Green chilli + Ginger coarse mixture
1/2 tsp - Chilli powder
1/2 tsp - Jeera powder
1/4 tsp - Turmeric powder
Salt

In a plate add all the ingredients, knead to smooth dough, roll into small balls, refrigerate it and appe pan fry with small amount of oil until crunchy.


RECIPE FOR THE CURRY:
2 no's - Tomatoes
2 - Green Chillies
1/2 - Turmeric powder
1/2 - Coriander Powder
1 tsp - Chilli powder
Salt
1 tbsp - Ghee

Melt ghee, add tomatoes, green chilli, spices, salt, 1/4 cup water and pressure cook for 2 hisses, allow to cool, blend to smooth paste.

Transfer gravy to the pan, give a gentle boil, then soak koftas into the curry. 

2 comments:

  1. mouth watering meal that I look forward to!!

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  2. That gravy sounds super delicious... totally love the idea of using flax seeds to shape it...

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