This combination of semi dry sabzi makes a complete meal by it self for weight watchers. Soya chunks are rich in protein for those who depend on vegetarian options for protein soya provide the required nutrition. Green peas can be a given a skip and any other vegetable like cauliflower, broccoli, zucchini or squashes can be added to this sabzi to make it more wholesome. Though dals provide the protein for vegetarians, it comes with more of carb portion, so once in a while soya can be included in place of dals.
What you need:
Soya chunks - 1 cup
Fresh green peas - 1/2 cup
Paneer - 1 cup
Tomato - 2 nos, pureed
Ginger - 1 tsp, grated
Green chilli - 2 nos, slit
Jeera - 1 tsp
Red chilli powder - 1 tsp
Coriander Powder - 1 tsp
Roasted Jeera powder - 1/2 tsp
Salt as required
Ghee / Butter / Oil - 1 tbsp
How to make:
Cook soya in salted hot water until it fuffs up and drain the water.
In a pan, melt ghee / butter splutter jeera, add green chillies, ginger, saute it add tomato puree, salt, powders and allow to cook in medium heat until the water evaporates.
Add soya chunks, green peas, half cup water mix it and allow to cook for 8 minutes maximum.
Mean while toss paneer until crunchy on all sides in ghee and add it before serving to he sabzi.
Good one especially for weight watchers.
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