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SAMAI MILLET N MUTLIGRAIN SPROUTS PANIYARAM

Samai is rich in antioxidant, fiber and helps in reducing cholesterol. Also it contains lesser carbs than rice. Added multigrain sprouts which makes this paniyaram more healthier.
What you need:
1 cup - Samai Rice
1 cup - Mutli grain Sprouts
1/2 cup - Brown rice
2 tbsp - Thoor dhal
2 tbsp - Channa Dhal
1 tsp - Cumin seeds, 1/2 tsp - Black Pepper
2 nos - Green chilies 
1 tsp - Ginger
Salt as reqd
Asafoetida powder 

How to make:

Soak above all except salt and hing for 2 hrs and grind to coarse batter.

Add salt and hing mix well and let it stay for couple of hours. Pour into paniyaram pan and cook on both the sides.


Serve hot with chutney, sambar and hot coffee!!


Comments

  1. healthy, tasty paniyaram

    On-going event: South Indian cooking

    ReplyDelete
  2. Wholesome and mouthwatering paniyarams.
    Deepa

    ReplyDelete
  3. Healthy and delicious paniyaram..

    ReplyDelete
  4. wow!! it looks so nice

    ReplyDelete

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